Read Onions for Health

Red Onion for Health

Not complete it if seasoned vegetables without spices. It makes the taste more delicious vegetables and increase appetite. One of the ingredients required in Indonesian cuisine is the onion and garlic. And many Indonesian dishes are equipped with a sprinkling of fried onions.

In addition to adding a savory, red onions also have efficacy in healthcare. My grandmother often use red onion as a healer child fever. Its use is very simple: to grate the onion until soft and then smeared on the forehead and the child's head. As laid compress fever.

Aside from being a drug fever, red onions can also be useful for:

1. Cure constipation

Fibers contained in the onion helps remove toxins and hard food particles trapped in the intestine. If you suffer from constipation, do not hesitate to eat raw onion.

2. The problem of bleeding

Red onion is one panacea to cure hemorrhoids or piles. In fact, it can be also used to treat bleeding in the nose. Quite easy really. Sliced onion and slowly inhale the smell.

3. Controlling diabetes

Eating raw onion can increase insulin production. So, if you suffer from diabetes, eat salad onions on a regular basis.

4. Protect the heart

Consumption of raw onion on a regular basis can protect the heart from the dangers of coronary disease. These foods also control high blood pressure and open the blocked artery.

5. Controlling cholesterol levels

This herbal food can control cholesterol by reducing bad cholesterol (LDL). Red onions also contain methylallyl sulfide and sulfur amino acids that can lower bad cholesterol and increase good cholesterol (HDL).

6. Prevent Cancer

Shallots have a lot of sulfur compounds. Sulfur can protect the body from cancer of the stomach, breast, lung, colon, and prostate. Eating raw garlic also helps cure urinary tract disorders.

Do not like to eat raw onions? Relax, there are many ways to outsmart. One of them by mixing raw onion slices in a salad or make hamburger toppings.